This morning I was heading in to Jerusalem to meet a client and saw my neighbour looking to catch a ride with someone, so I offered her a lift. Once she got settled and we exchanged the usual greetings, I asked her, "so what's new?". We joked that everyday is new, but then after searching her mind she said that, actually, she was just thinking … [Read more...]
5 Ways to Help Your Kids Manage Strong Emotions
Children need help to manage strong feelings. Over time, with a parent’s help, children learn how to manage strong feelings independently. Here is a list of 5 ways you can help your kids manage their strong feelings. Pay attention to your child’s story with your whole body, listening for strong emotions Stop what you are doing. Get … [Read more...]
5 Tips to Maximize Your Therapy
Recognising your issues and asking for help is not easy, let alone embracing the process of change. It’s no wonder that many of my clients tell me that they wish they could just skip the therapy and just feel better. Unfortunately, therapy is not a quick fix, but here are some tips to make your experience in therapy as successful as possible. … [Read more...]
4 steps to End the Battle With Your Kids
Do you ever feel like you're in a constant state of war? Or like you are under constant threat of attack? Like at any moment you might be ambushed by the little people in your life and left dazed and confused in the wake of their attack. If so, you might find yourself feeling stressed. But what is stress? Why does it matter so much in your … [Read more...]