There's nothing more natural when you see your child down and out to ask them "What's the matter?" I know because I ask my kids that question all the time. But more likely than not, no matter how sincerely you ask the question, the response, if any, doesn't give you much room to connect and comfort your kid. What gives?! All you want to … [Read more...]
5 Things to Remember When You Lose It On Your Kid
If you're anything like me, sometimes you say or do something to your kids that you totally regret. It all happens so fast. One thing leads to another and then, their you are, like a boxer knocked out in the ring; your head is spinning, your adrenaline is rushing and you're wondering what just happened!? When you try to recall the event and … [Read more...]
4 Steps to Becoming a More Mindful Parent
We've all heard of mindfulness but what is it and how do I use it to be a better mom to my kids? Mindfulness is about paying attention to the present moment without judgment. It's not about relaxing. Though that is a convenient side-effect. Mindfulness is about bringing your awareness to your experience in the moment that you're … [Read more...]