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Welcome to the Blog

5 Things to Remember When You Lose It On Your Kid

Behavior | Communication | Discipline | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
If you’re anything like me, sometimes you say or do something to your kids that you totally regret. It all happens so fast. One thing leads to another and then, their you are, like a boxer knocked out in the ring; your head is spinning, your adrenaline is rushing and you’re wondering what just happened!? When […]

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7 Steps to Motherhood with Mindfulness

Behavior | Communication | Discipline | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
1. Paint the picture. Sometimes you might think that you’re not quite the mother that you would like to be. We all have an image of our ideal selves and the relationship we would like to facilitate with our kids. So, the first step to becoming a mindful mother is to get clear on that […]

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5 Ways to Help Your Kids Manage Strong Emotions

Behavior | Communication | Discipline | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Children need help to manage strong feelings. Over time, with a parent’s help, children learn how to manage strong feelings independently. Here is a list of 5 ways you can help your kids manage their strong feelings. Pay attention to your child’s story with your whole body, listening for strong emotions Stop what you are […]

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5 Tips to Maximize Your Therapy

Behavior | Communication | Discipline | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Recognising your issues and asking for help is not easy, let alone embracing the process of change. It’s no wonder that many of my clients tell me that they wish they could just skip the therapy and just feel better. Unfortunately, therapy is not a quick fix, but here are some tips to make your experience in […]

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