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Welcome to the Blog

The 7 Things You Need to Know About Maternal Mental Health

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
It was good to be back in the full swing of things, and I’m especially excited that I get to share with you the recording from this weeks event in honour of World Mental Health Awareness Week, Motherhood Matters: The Myths and Facts About Maternal Mental Health. In this lecture, I bust some myths, stir […]

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Who Really Matters, and The Healing Process

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Very often, by the time someone reaches out to me for help, they are in crisis and need life to be different as of yesterday. Of course, at this point, it’s even harder to acknowledge and accept that change doesn’t happen over night, but rather that it’s a process. In this video I challenge the […]

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2 Questions Every Parent Should Ask When Their Kid Acts Up

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
It’s hard to always know what the source of your kids’ behaviour is, and to know how to respond appropriately. Sometimes your kids are acting a certain way because they’re distracted by something more exciting or have different plans than you. Or in other words, it’s a battle of wills. Other times, your kids are […]

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3 Life-Changing Lessons from a Psychologist-Mom

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
When I gave birth to my first born over 11 years ago, I had just celebrated my 23rd year of life, and like most of my contemporaries at that age, thought I had it all figured out. I didn’t realise it at the time, but what I thought it meant to “have it all figured […]

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How to Handle the Overwhelm of Your To-Do List

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Last Friday morning I had one of those freak-out moments. I was getting myself and my kids ready to leave the house for the day, and I catch myself moving from room to room like a chicken with it’s head cut off. I’m overwhelmed, disorganised and quite frankly I just want to give up and […]

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